woohooo! another class! i just looooooooove going to classes!
it always feel like such a deep practice in the class – i guess i concentrate better when among other people. i will have to work on that when doing practice at home.
the teacher did a few adjustments – mainly pushing for a deeper forward bend which always feels wonderful. and of course i giggled in the utthita standing sequence – nothing new there 😉
i finished at mary a and the teacher said if i wanted to try mary b. so i did. but it is still too early – i could just about bend the right leg when left was in half-lotus but could not sit properly or come even close to the bind. but, that’s more than i could do a few weeks back. i will try doing it only like that and just breathing 😉 maybe my hips decide to open. that would be very nice of them…
p.s. some seriously funny stuff comes up when you google images for hip opening hehe