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wohooo, did i get squashed tonight at my shala practice!!! there was a stand-in teacher instead of r and she seemed to hover around me as well as c, the assistant so i got lots of assistance and pushes/ squashes. and it felt great! by the time i got to the end, my arms and legs were jelly and kind of would not quite listen to me 😉 however, bound by myself in mary b and quite elegantly too if i may say so myself.

shala practices are so intense – i love it. i don’t know if it’s the heat and humidity? i wish i could afford going more often. i guess i will have to work harder when at home though…

came home and made a lovely dinner and now am allowing myself to chill. it is my birthday tomorrow and i expect to be spoiled 😉 happy bday to me