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how many times have we not read and heard that!

i did my practice last five days and it feels absolutely wonderful. i know – i forgot about the moon day 😉 most of the muscle aches are gone and it feels good. headaches are gone too. it’s nice to have a clear head. there is still a bit of tightness in my left knee but i won’t push it.

back to shala next week. can’t wait…