we have been hosts to a friend of mine who is also an ashtanga teacher. i am quite grateful he has inspired me to work through my practice no matter the injury. so, ehm, thank you 😉
travelling, cold and all other excuses have left me in a very lazy state and devoid of practice for a last week or so. shitty knee of course, did not help.
anyway, a nice calm practice. and i even tried the headstand for the first time on my own (well, with the wall).