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we have been hosts to a friend of mine who is also an ashtanga teacher. i am quite grateful he has inspired me to work through my practice no matter the injury. so, ehm, thank you šŸ˜‰

travelling, cold and all other excuses have left me in a very lazy state and devoid of practice for a last week or so. shitty knee of course, did not help.

anyway, a nice calm practice. and i even tried the headstand for the first time on my own (well, with the wall).

hooray!

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