oh, my! it has been nearly a year since my last entry.

around the time i tried to get into my practice last year, i actually had an issue with my right elbow. it was very painful and i could literally not even work through downward dog so after a few attempts i gave up ;-(. this took a whole year to heal…

my private life has been quite stressful lately and i am struggling to relax and let go. so i wanted to do practice again. the time on the mat always felt like a sanctuary. connection with my higher self.

my body is so stiff and has forgotten everything ;-( it was really sad to see that some things that were so easy were now such a challenge. i did only standing sequence as not wanting to push my body too hard and give it time to adjust…

until tonight….

Advertisements