very good practice today… i can feel mary b is happening slowly 😉 also, my toes have rolled in few occasions – forward only – but that’s a progress. it only took half-a-year!
i am getting more and more excited as i have enrolled for some david swenson‘s workshops soon at triyoga. i have heard how brilliant he is and i am really looking forward to a weekend full of his wise words and knowledge. 4 weeks to go…
back to the ayl shala tomorrow!
some things are coming 😉
dive into ashtanga 